The Genius of Flexibility

The Genius of Flexibility

The Smart Way to Stretch and Strengthen your Body

Book - 2005
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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn't Yet Seen--You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Publisher: New York : Simon & Schuster, c2005.
ISBN: 9780743270878
0743270878
Characteristics: viii, 310 p. :,ill. ;,24 cm.

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nytang
Apr 21, 2018

Powerful and very helpful book.

j
jannylegs
Jul 16, 2016

Yoga does a body just as good.

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