Keeping Fit in Your 50s. FlexibilityKeeping Fit in Your 50s. Flexibility
Title rated 3.65 out of 5 stars, based on 19 ratings(19 ratings)
DVD, 2003
Current format, DVD, 2003, , Available .
DVD, 2003
Current format, DVD, 2003, , Available . Offered in 0 more formats
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q and A session.
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