Your Body Is your Barbell

Your Body Is your Barbell

No Gym. Just Gravity. Build A Leaner, Stronger, More Muscular You in 28 Days!

Book - 2014
Average Rating:
Rate this:
Provides guidelines and tips for using one's own body weight and gravity as a fitness tool, and includes bodyweight workouts for any goal or schedule, strategies for faster fat burning, and intensive programs for single-digit bodyfat-percentage goals.
Publisher: [Emmaus, Pennsylvania] : Rodale, ©2014.
ISBN: 9781623363833
1623363837
Characteristics: xv, 271 pages :,color illustrations ;,24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top