Sleep and You

Sleep and You

Sleep Better, Live Better

Book - 2015
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Explains the phenomena associated with sleep, including snoring, sleep apnea, night terrors, our individual sleep needs, circadian rhythms and problems linked to our biological clock, the links between insomnia, stress, and obesity, and why those suffering from anxiety or depression can have trouble sleeping.
Publisher: Toronto : Dundurn, 2015, ©2012.
ISBN: 9781459723528
145972352X
Characteristics: 172 pages :,illustrations (chiefly color) ;,26 cm
Additional Contributors: Sandilands, Barbara - Translator

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