Reader's Digest Health Secrets

Reader's Digest Health Secrets

[the Best Remedies From Around the World]

Book - 2015
Average Rating:
Rate this:
Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Readers Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin; Turn on the radio to bring instant relief from tinnitus; Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia. --
Publisher: New York, NY : Reader's Digest, ©2015.
ISBN: 9781621452348
1621452344
Characteristics: 320 pages :,color illustrations ;,26 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top