Yoga for Health

Yoga for Health

Yoga for Knee Problems

DVD - 2016
Average Rating:
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As Yoga postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems, you'll find yoga invaluable for treating knee problems. This set of exercises is oriented towards the legs and joints. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind respond to make Yoga a truly enjoyable lifetime experience. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.
Characteristics: 1 videodisc (ca. 91 min.) :,sound colour ;,12 cm
Additional Contributors: Sujatha, Dr
TMW Media Group
Alternative Title: Yoga for knee problems [dvd]

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stinkpot
Mar 25, 2017

This is just a DVD of how to hold different yoga postures. More meditative.
I prefer more of a "flow" or fluid, moving practice, myself.
Also, as the other reviewer noted, why is this labeled "good for the knees?". Weird.

m
mspds
Oct 29, 2016

Do not know why this says it's good for knees...not in my opinion.

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