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Streaming Video, 2005
Current format, Streaming Video, 2005, , Available.
Streaming Video, 2005
Current format, Streaming Video, 2005, , Available. Offered in 0 more formats
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Yoga asanas can be practiced by all age groups and can help in keep the body and mind alert well into old age.
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