Yoga

Yoga

Downloadable Video - 2005
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YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Yoga - Knee Problems: While performing Yoga Asanas listen to your body. Work with your body and mind and you will slowly see the body and mind respond to make Yoga a truly enjoyable lifetime experience.
Publisher: [United States]: TMW , 2005.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (approximately 46 min.)) :,sd., col.
video file, rda
digital, rda

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