Spinal ProblemsDownloadable Video - 2005
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. Yoga - Spinal Problems: Yoga asanas are the best for toning muscles, lubricating joints and massaging the body.
Publisher: [United States]: TMW , 2005.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (approximately 23 min.)) :,sd., col. video file, rda digital, rda