The key to pain-free hiking! After a long day on the trail your body will cry out for rejuvenating stretches and a soothing massage. Here are specific stretches and partner-and self-massage techniques to help your body relax and recover in camp.
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Publisher:
Berkeley, Calif. : Wilderness Press, 2002.
Edition:
2nd ed.
ISBN:
9780899973012
0899973019
0899973019
Characteristics:
viii, 77 p. :,ill. ;,12 cm.
Additional Contributors:
Alternative Title:
Stretching and massage for hikers and backpackers
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