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Barbster

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Barbster added a title to their For later shelf Dec 03 2018
Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the...
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Barbster added a title to their For later shelf Dec 03 2018
"From the A-list bodyworker, trainer, and alignment expert dubbed 'the body whisperer' by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an...
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Barbster added a title to their For later shelf Dec 03 2018
This easy -to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep...
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Barbster added a title to their For later shelf Dec 03 2018
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome,...
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Barbster added a title to their For later shelf Dec 03 2018
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